Ingredients (for 4 servings )

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-400g broccoli, cauliflower

-400g carrot, zucchini

-300ml low-fat milk

-4 tbsp olive oil

-150g red lentils

-1 liter of water

-Salt, pepper, curry and turmeric

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Directions

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-We finely chop our raw vegetables.

-In a saucepan, sauté the vegetables with oil over medium heat.

-After 10 minutes, add the lentils and sauté with the vegetables.

-Once our ingredients are soft, add the spices and stir for 5 minutes.

-Pour the water into the pot, stir and let the soup boil over high heat for 10-15 minutes.

-Pour the milk and stir until a uniform mixture is formed.

-For the velvety texture, we use a hand blender or a regular blender.